The exercise is performed on mats with your own body or with aids (Fit-ball, expander, overball -
small inflatable ball, etc.), i.e. there are no shocks and bumps such as in a classic fitness studio
where dumbbells and other weights are used. And also, you do not jump, nor perform dynamic
exercises while practicing Pilates.
Pilates is a method of exercise aimed at strengthening the musculoskeletal system and correcting
movement patterns. This exercise is most often performed as the next procedure after
rehabilitation, as the so-called recondition resp. regeneration. It can also be performed as a
corrective exercise, i.e. there was no surgery procedure, but the client has problems with the
correct execution of the movement, or he wants to increase / optimize his sports performance,
resp. daily movement.
Due to the focus of our studio, we decided to offer exercises in small groups of 4-8 people, where
we will focus on individual exercises. We will not offer larger groups, because then the desired
effect of Pilates exercises is not achieved, and that is the quality of movement, and the possibility
of correcting the client by the Pilates instructor.
Cvičnie v našom štúdiu je možné na reformeroch, chairs, springboards alebo podložkách.
Exercises in our studio are possible on reformers or mats. We have the reformer Allegro 2, which is one of the most popular machines for Pilates exercises. You can take the classes individually or in pairs or in a group of four where the benefits of exercise on a mat and a machine are combined.
We specialize in exercises for people with scoliosis, correction of movement pattern and improvement of performance, or return to active movement.
on mats max 6 people
The exercise takes place on mats lasting 50 minutes and the maximum number of people in a
group is 6. The classes vary in difficulty from beginner to advanced. The exercises are performed
with aids such as overball, rubber, flowing tone, Fit-ball, small weights, Pilates band, etc., and
thanks to the aids, the classes are even more interesting. Get an enriching set of Pilates exercises
under the supervision of experienced instructors.
max 4 people
Exercise on a reformer in a group of up to 4
people. You perform and feel the same exercises with different tools
which allows you to progress faster. The exercise is suitable for the beginners and also for the
advanced and we adapt it according to the composition of the group.
max 2 people
The Pilates Chair is a multipurpose apparatus and challenges balance and proprioception in different ways than other apparatus. The Chair’s unique design enables everyone to get amazing results. This class will help you gain deep core strength and increase all-over body tone. The movements in the Pilates Chair class are some of the most unique of any class you’ve taken. The Pilates Chair class will help you strengthen your core, which enhances good balance, while also improving coordination and reducing risk of injury!
Individual class
The most intense way to practice Pilates with the biggest progress. The instructor fully adapts the
exercise to the client's needs and thus can focus on the most effective solution and progress for
the client. The exercise takes place on machines and mats, as well as with aids (overball, rubber,
flowing tone, Fit-ball, small weights, Pilates band, etc.).
dual class for two
Ideal exercise for couples or acquaintances and friends in pairs. You get the maximum benefits
from the individual class and at the same time you have a partner who will push you to perform in
the exercise. Mutual support and competition under the supervision of an instructor makes you
move forward. The exercise takes place on machines and mats, as well as with aids (overball,
rubber, flowing tone, Fit-ball, small weights, Pilates band, etc.).
All my life I enjoy sports and I do various sports, I inherited inclinations towards teaching after my
parents :-). I once had no idea that I would become a Pilates instructor and that I would fall in love
with this set of exercises.
I discovered Pilates 8 years ago (today is 2021). This exercise enchanted me with its efficiency
and simplicity and thus I began to be actively engaged in it. I am constantly learning Pilates, but
also other options that I can combine in my Pilates class, e.g. I completed a DNS course created
by the Czech physiotherapist Professor Pavel Kolář, as well as trainings for exercises with various
aids and exercises on machines, e.g. exercises with Thera-band, Roller, Fit-ball, Flowin and
Reformer.
In 2015, I completed the Pilates instructor of the 1 st degree. In January 2017, I passed the exams
for the Pilates Instructor of the 2 nd degree.
In my view, Pilates is an amazing method that involves a unique set of exercises that activate the
right movement pattern and thus help people improve their quality of life. I am mainly focused on
clients with scoliosis.
I enjoy helping people and monitoring their own progress and performance increase or health
improvement with them.
I learned about Pilates from Rado Cvik, and I was lucky, otherwise I would have searched for exercise "for me" in vain at this time. Yes, only thanks to Rado and his passion for Pilates, I got to know this complex exercise. So I have been practising Pilates for several years (since 2014), in 2021 I took the Pilates instructor course.
What I enjoy most about Pilates is that it gives me meaning in exercise, for awareness of my own body, awareness of causes and consequences. And I also enjoy being able to share this knowledge, whether you come with a problem or just fitness. I like to hear how others enjoy and fulfil Pilates, how it helps us. I am very surprised by the low level of awareness about this phenomenal exercise, and many times the senseless pigeon-holing of Pilates exercise into the rules of suitability of exercise for the weaker and more delicate :-).
That's why I would like to provide you with all the information and experience about Pilates, so that we can break the social barriers together, because this exercise is for everyone. At the same time, you will not learn from me what will miraculously help you with pain or fitness, I do not promise unrealistic results or other miraculous successes and shortcuts, because getting rid of bad habits is a long way to go. Pilates is also a physical exercise associated with effort and regularity, and together with endorphins it will make your day better. My goal is to guide you on the "Pilates way" so that you feel healthy, confident and full of energy in your body.
Sport has been an integral part of my life since childhood. I devoted myself to artistic gymnastics
and dance for a long time, later I was enchanted by mountain climbing. To this day, I love
mountains, hiking and skiing.
I started practicing Pilates actively after the birth of my second son, when I needed to effectively
strengthen the internal abdominal muscles and eliminate the pain in the lumbar spine. My own
experience with this method inspired me to become the Pilates instructor and help people
strengthen healthily and effectively, as well as have the same enjoyment of the exercise as I did.
"A lot of people think that Pilates is boring, and I really like to convince people otherwise. I loved Pilates right away. Not only will you discover muscles you didn't even know existed until now, but Pilates will clear your head and if I'm in a bad mood, I know I'll just "breathe it out" ϑ. Pilates is also great as a kind of psycho hygiene, great for removing incorrect movement stereotypes and years of inactivity. If Pilates becomes a daily part of your "routine" life, your physical condition will improve, your figure will become more beautiful, pain will be eliminated and you will feel FIT.
Pilates has found many new supporters in Slovakia in the last few years, it is becoming more and more popular. I came to this method completely by accident and also due to incorrect body posture, and I can say that I completely fell for it. It is a really great method and due to its variability, it is intended for young and old, physically active and less active - it is simply suitable for every individual.
I am fascinated by his adherence to the principles: concentration, precision, control, breathing and power center (power house, center of the body) and, above all, progress!
Pilates emphasizes engaging the correct muscle groups, correct posture, correct breathing, precise and consistent execution of individual exercises. It focuses on stretching shortened and strengthening weakened muscle groups.
It's been more than 10 years since I got to know Pilates. At school, at work and at home, I was sitting all the time, and I didn't move much even in my free time. My spine started to hurt, especially the chest and neck part. When the pains got worse and started to limit me during sleep and short walks, I said to myself: enough is enough. I started trying different exercises - from strength training, through zumba and aerobics, to yoga and Pilates. I felt the biggest change after Pilates. After the first lesson, I had muscle soreness even in parts I didn't know existed. 😊 However, it was like a "balm" for my back, I felt better and started to stretch more during the day. After a few hours, the pain started to subside and I noticed that my digestion was better and my clothes were less tight. This further motivated me to stick to this exercise.
In 2019, I decided to spread the positive effects of Pilates and start teaching Pilates. That's why I took part in an accredited course and got a certificate of Degree I Pilates Instructor. In 2020, I completed a workshop focused on exercise with aids, and in 2023, I expanded my qualifications with a Reformer Pilates Instructor certificate.
I really enjoy doing Pilates and I like to dispel the myths that Pilates is just a form of stretching and you don't sweat. I will show you that by regularly practising Pilates we can strengthen every part of the body, learn to concentrate and breathe more deeply, as well as increase fitness and flexibility. All this will contribute to your physical and mental condition to make you feel fitter.
I started doing Pilates in my spare time because I was looking for an effective and sustainable way to strengthen my body and improve my flexibility. After reading many positive reviews, I decided to try this particular form of exercise. After just a few lessons, I started to feel positive changes in my body, especially in terms of strength, stability and correct posture.
For me, Pilates has become not only a form of exercise, but also a lifestyle. His approach to movement, breathing and conscious body behaviour convinced me that it is more than just physical activity - it is a path to overall comfort and a better life. For me, teaching Pilates is not just a job, but a passion and a way to inspire people to become more aware of their bodies and improve their lifestyles through movement.
Neváhajte sa na nás obrátiť, robíme to pre Vás.
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